who did yoga on a paddleboard

SUP yoga is unlike anything I’ve ever experienced. Every session, we paddle for about 30 minutes and then we do a yoga session for an hour. The practice challenges the mind and body in unique ways, from maintaining balance and pushing the physical limits of the body, to overcoming fears and conquering the mind.

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She believed indoors SUP yoga was a tougher workout then on the water. The indoor classes at Fergs Kayaks were also an alternative for those who did not fancy a dip in the deep blue. "If people are.

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Paddle board yoga. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing. Practitioners may practice on the beach sand or in a swimming pool to gain.

For me, being a yoga teacher first and foremost, as soon as I got on a paddleboard three years ago, I was inspired to start playing with yoga postures while floating on the water. The deck of the board was the perfect non-slip yoga mat, just begging to be explored!

SUP Yoga classes by Jessie Rae of Wild Roots Yoga and Body Workout. Reservations are required, call 847-220-2421 or email [email protected] for class schedule and cost. Jessi has single class and 5 class package rates which include a 90 minute class, rental of paddleboard paddle, board leash and vest.

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We might be a little biased, but stand up paddle boarding, also know as SUP, is the greatest sport in the world. With a single board and paddle you can try so many different elements of the sport from calm water cruising, to surfing, to SUP Yoga.

I didn’t know stand-up paddleboard (or SUP) yoga was even a thing until a few weeks ago, when a friend mentioned that a local studio, Miss Melanie Yoga, led classes on rivers and lakes in our area.

This was one of the best experiences I’ve ever had! I had never paddle boarded, or participated in a. ny yoga, and decided to join in on a yoga/paddle boarding evening on the river. I did this class so I could learn the basics and then practice while the others did yoga.

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