stand up paddleboarding calories burned per hour

A 130-lbs person will burn 374 calories per hour of stand-up paddling at a leisurely pace. A 175-lbs person will burn 500 calories per hour. At an intensive pace, the average-weight paddler can expect to burn up to 735 calories per hour. SUP racing can burn up to 1,125 calories per hour.

Uhniat’s students are all on stand-up paddleboards, having paddled about 5 minutes. pushes through the water while maintaining balance. Men may burn 800 to 1,000 calories and hour, while women.

SUP Fitness – How many calories does paddle boarding burn? By: Austin Cox / IsleSurfboards.com Is Paddle Boarding a good workout? Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there.

Learn how many calories you are burning when you are stand up paddle. is going to see you burn anywhere from 300-500 calories per hour.

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Stand up paddle boarding – also known as SUP – is not as hard it might look. To SUP, you stand on a large, specialized surfboard (10+ feet) while paddling with a long, canoe-like paddle. You can catch and ride waves like surfing or you can cruise on flat water in lakes, rivers, or the ocean.

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The most popular intermittent fasting approaches are doing a 24-hour fast. could burn up to 2,000 extra calories per day, depending on your weight and activity level (160). Make it your goal to.

Whether you go out for a flat-water paddle, surfing, or racing, women can burn 500 – 700 calories and hour, and for men calories burned can range from 700 – 1000. Many people are using stand up paddle boarding as a platform to practice Pilates exercise and yoga on the water. Any way you try it, SUP’ing has great fitness value. 5.

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Why Does Stand Up Paddle Boarding Burn So Many calories? muscles burn calories, and when you SUP, you are using nearly all big muscles, and these burn calories like crazy. As SUP is very low impact, you can do it for longer per time than other high impact exercises resulting in a higher overall calorie burn.

Standing on a paddle board requires much more energy because of the. Burning 1,000 calories per hour is very attainable when dealing with.