paddleboarding workout calories

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If you’re looking to put a dent in that calorie count, SUP racing will take care of it. The most intense of the SUP workouts, racing builds endurance, strength, balance, and speed. Depending on how fast you paddle and the conditions (waves burn more calories than flatwater), you can burn 713-1,125 calories in.

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SUP Workout: Recreational Paddle Boarding. Recreational is easily the most popular type of paddle boarding. This relaxing form of exercise can burn twice as many calories as walking the same distance. According to, you could burn as many as 305-430 calories while enjoying an hour-long leisurely paddle.

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Paddleboarding! Because It's All Fitness!! Great Low Impact Workout w/ Stand Up Paddle Board The amount of calories burned during a paddleboard session depends what you make out of your workout. If you go slow and enjoy the scenery you’ll probably burn 250 to 400 calories. If you’re in racing mode and give 100% you’ll burn somewhere around 1000 calories per hour.

Warren said it’s a great aerobic way to burn calories while going. come that have never been on a paddle board and have never done yoga." Warren said she is not a major yoga enthusiast, but she.

Standup paddle boarding, commonly referred to by the acronym SUP, provides the most intense workout, requiring you to balance on the board while paddling. SUP is a great total-body workout as it engages muscles in the entire body from head to toe.

And if you push yourself paddle boarding can be a killer workout. The casual recreational paddle boarder can burn 305-430 calories per hour. But these numbers are very general and a bit deceptive. How many calories burned paddle boarding depends on different factors like age, sex, intensity, experience and technique.

Stand-up paddleboarding is super fun but it’s also a killer workout. Get ready to SUP with a high-intensity workout that will increase your performance on the paddleboard.

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It is relatively easy for anyone to do, and the health benefits gained from paddleboarding are tremendous! It’s the perfect family activity this summer, so give it a try, and you’ll notice how much better and stronger you feel.. Full body workout:. (which helps negate some of those alcohol-based calories you consumed). For a water.

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