paddleboarding calorie

For this type of paddle boarding, you’ll typically burn anywhere from 300 to 450 calories per hour. Another way to estimate your calories burned through this type of paddle boarding is to double the number of calories you would burn on a moderate walk at about 2.5 to 3 miles per hour.

If anything SUPing might offer even more caloric efficiency than other board or paddle sports but ultimately it all depends on the style and tempo of the specific paddle boarding session. In other words, the difference in calories burned among the various forms of stand up paddle boarding will clearly be significant.

The calories burned while kayaking, meanwhile, would be a bit less than what you’d burn doing more intense full-body aerobic exercises like swimming or running. A 125-pound person would burn about 300 calories per hour kayaking, while someone who weighed more would burn over 400 calories per hour.

A person weighs 160 pounds and paddle boards (a task that has a MET value of 6.0) for 1 hour and 20 minutes. How many calories have they burned in this time? 160 pounds = 72.73kg. 1 hour and 20 minutes = 80 minutes. Calories Burned from Calisthenics (per minute) = (6.0 x 72.73 x 3.5) / 200.

Biking, swimming, and paddle boarding are three summer time favorites that don’t. are coming inside and they can use their cycle stats which tell you how many calories you’ve burned, your maximum.

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As many people have heard, standup paddle boarding is the best workout for a complete body workout. So, how many calories does paddle.

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SUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your body with this killer SUP workout in just an hour.

Back to our calorie equation, you might be wondering how many calories does paddle boarding burn. Keep reading – we’ve got tons of answers that are going to get you on a SUP board ASAP! What’s Up With SUP? Stand up paddleboarding started in Hawaii in the 40s but since then, it’s found popularity in the mainland.

We took a sport that scorches 500-plus calories an hour, stand-up paddle, and then turbocharged it with on-the-water moves that sculpt every inch. See trainer Juris Kupris demo each move. You’ve.