11 Fun Beach Activities that Burn Calories and Build Muscle.. You can burn up to 600 calories an hour on a SUP. #10 – play beach volleyball.. jump into one of these fun beach activities that can help you burn calories and build muscle while you enjoy your summer in the sand.
Your heart rate monitor calculates the calories burned by a sport-specific algorithm, in this case, designed to fit running. Most multi-sport HRMs have one specific to biking, running etc., because your body moves differently and burns differently. since movements, WOD duration, weights, your weight, your efficiency etc. varies greatly, it’d be a bit of a stretch to give a realistic number.
Calories burned during exercise is influenced by body weight, workout intensity, conditioning level and metabolism. Many activities are shown in the alphabetized list below, with calories expended per hour for three different weights.
Paddling is also a great way to burn up calories. For the average person, light, recreational paddling can burn up to 225 calories in an hour. However, once you really get stuck in, you can burn 500 calories in an hour.
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The new study from ACE and a team at the University of California found that novice SUP’ers burned between 370-500 calories during a 30-minute session, while experienced paddlers moving more vigorously burned around 540-600 calories. At first glance, it may look like an upper body workout, but SUP actually primarily works the muscles of the back (erector spinae) and abdominals (rectus.
orlando paddleboard club sunsmart paddleboard reviews Volume: A paddle board’s volume, expressed in liters, gives an indication of the board’s ability to float with weight on it. The higher the volume, the more weight the board can support. You can find volume for a SUP listed in the specs on REI.com.
An average-sized woman can burn around 364 calories in an hour of paddleboarding and an average man close to 440. That’s just the tip of the iceberg as far as what you can do on a paddleboard. There are so many ways to SUP, you’ll never get bored on your board!
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At a typical casual pace, you’ll burn about twice the calories you’d burn on a moderate paced walk (2.5 mph). Compared to going for a run, it’s about the same as running 13 minute miles (4 mph). See the chart below for your specific calorie burn, which varies depending on your gender and weight.
For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking.